Indulge in the irresistible flavors of banana and walnut muffins, a nutty and nutritious treat that combines the classic taste of banana bread with the crunchy goodness of walnuts. These easy-to-make muffins are perfect for breakfast, brunch, or as a satisfying snack, and they’re sure to satisfy your sweet tooth while providing essential nutrients.
Ingredients
Sure, here are the ingredients for banana and walnut muffins along with brief explanations:
- 2 ripe bananas: Provide natural sweetness and moisture to the muffins.
- 1/2 cup chopped walnuts: Add a delightful crunch and nutty flavor.
- 1/3 cup melted butter: Enhances the richness and moistness of the muffins.
- 3/4 cup granulated sugar: Adds sweetness to balance the flavors.
- 1 teaspoon vanilla extract: Infuses a warm, aromatic flavor.
- 1 egg, beaten: Acts as a binding agent to hold the ingredients together.
- 1 teaspoon baking soda: Helps the muffins rise and become fluffy.
- 1 teaspoon baking powder: Provides additional leavening for a light texture.
- 1/4 teaspoon salt: Enhances flavor and balances sweetness.
- 1 1/2 cups all-purpose flour: Forms the base of the muffin batter, providing structure.
How to Make Banana and Walnut Muffins
Making banana and walnut muffins is a straightforward process that yields delightful results. Simply follow the instructions above, and you’ll have a batch of warm, fragrant muffins in no time. These muffins are perfect for breakfast, a midday snack, or dessert.
Steps to Follow
- Preheat Oven: Preheat oven to 350°F (175°C). Grease or line a 12-cup muffin tin.
- Combine Dry Ingredients: In a medium bowl, whisk together the flour, baking soda, and salt.
- Cream Butter and Sugar: In a large bowl, cream together the softened butter and granulated sugar until light and fluffy.
- Add Eggs and Vanilla: Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
- Incorporate Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fold in Bananas and Buttermilk: Fold in the mashed bananas and buttermilk.
- Add Walnuts: Gently fold in the chopped walnuts.
- Fill Muffin Cups: Fill each prepared muffin cup about 2/3 full with batter.
- Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
How to Freeze Banana and Walnut Muffins
- Cool Completely: Let the muffins cool completely before freezing.
- Wrap Individually: Wrap each muffin tightly in plastic wrap to prevent freezer burn.
- Freeze: Place the wrapped muffins in a freezer-safe bag or container. Freeze for up to 3 months.
- Thaw and Serve: When ready to serve, thaw the muffins overnight in the refrigerator or at room temperature for several hours.
The trick to Keep Banana and Walnut Muffins Moist
- Use Ripe Bananas: Opt for bananas that are fully ripe as they provide natural moisture to the muffins.
- Add Sour Cream or Yogurt: Incorporate a tablespoon of sour cream or Greek yogurt into the batter for added moisture.
- Don’t Overmix: Avoid overmixing the batter to prevent gluten formation, which can lead to dry muffins.
- Use Melted Butter: Melted butter ensures a moist texture in the muffins compared to using solid butter.
- Wrap Muffins in Plastic Wrap: After they’ve cooled, individually wrap muffins tightly in plastic wrap to retain moisture.
- Store in Airtight Container: Place wrapped muffins in an airtight container to prevent moisture loss.
- Reheat Before Serving: If muffins have been stored, briefly heat them in the microwave or oven before serving to revive moisture.
- Brush with Simple Syrup: Brushing the tops of cooled muffins with simple syrup adds moisture and a hint of sweetness.
- Add Extra Banana: Increase the amount of mashed banana in the batter for extra moisture and flavor.
- Avoid Overbaking: Bake muffins until just cooked through to avoid drying them out.
- Use Moisture-Rich Add-Ins: Incorporate ingredients like applesauce or crushed pineapple for additional moisture.
- Keep Storage Environment Cool: Store muffins in a cool environment to prevent moisture loss due to heat.
Implementing these tricks will ensure your banana and walnut muffins stay moist and delicious for longer periods.
Nutritious Facts
Bananas and walnut muffins are not only tasty but also packed with nutrients. Bananas are a great source of potassium, vitamin C, and vitamin B6, while walnuts are rich in omega-3 fatty acids and antioxidants. Plus, these muffins contain protein and fiber, making them a satisfying and wholesome snack option.
Calories | Fat | Carbs | Protein |
250-300 | 10-12g | 30-35g | 4-6g |
Conclusion
Banana and walnut muffins are a nutty and nutritious treat that combines the classic taste of banana bread with the crunchy goodness of walnuts. Their moist texture, delicious banana and walnut flavors, and ease of preparation make them a perfect choice for any occasion. Whether you’re freezing them for future enjoyment or serving them fresh, these delectable muffins are sure to become a favorite among muffin enthusiasts and those looking for a healthier sweet treat. Whether you’re freezing them for future enjoyment or serving them fresh, these delectable muffins are sure to bring a smile to your face.
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