Vegan Banana Bread Recipe
Are you craving a wholesome treat that’s both delicious and nutritious? Look no further than this delightful Vegan Banana Bread recipe! Whether you’re a seasoned baker or a novice in the kitchen, this simple and easy-to-follow recipe will guide you through creating a moist and flavorful loaf that’s perfect for any occasion. Let’s dive into the world of vegan baking and discover the magic of banana bread without any animal products.
Table of Contents
Ingredients
- 3 ripe bananas, mashed: Ripe bananas add natural sweetness and moisture to the bread, providing essential nutrients like potassium and fiber.
- 1/3 cup of plant-based milk (such as almond or soy milk): Plant-based milk serves as a dairy-free alternative, contributing to the moist texture of the bread while keeping it vegan-friendly.
- 1/4 cup of melted coconut oil or vegan butter: Melted coconut oil or vegan butter adds richness and a hint of tropical flavor to the bread, enhancing its overall taste and texture.
- 1/2 cup of maple syrup or agave nectar: Maple syrup or agave nectar acts as a natural sweetener, imparting a delicious caramel-like flavor to the bread without the need for refined sugar.
- 1 teaspoon of pure vanilla extract: Vanilla extract enhances the flavor profile of the bread, adding a warm and aromatic essence to every bite.
- 1 3/4 cups of all-purpose flour: All-purpose flour provides the base for the bread, giving it structure and a soft, tender crumb.
- 1 teaspoon of baking soda: Baking soda helps the bread rise by reacting with the acid from the bananas and other ingredients, resulting in a light and fluffy texture.
- 1/2 teaspoon of baking powder: Baking powder acts as a leavening agent, further aiding in the rise of the bread and ensuring a soft and airy consistency.
- A pinch of salt: Salt enhances the flavor of the bread and balances out the sweetness, creating a well-rounded taste profile.
- Optional: 1/2 cup of chopped nuts or vegan chocolate chips: Chopped nuts or vegan chocolate chips add texture and a burst of flavor to the bread, providing a delightful contrast to the soft banana-infused crumb.
Steps to Follow
- Preheat Oven: Preheat oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan.
- Combine Dry Ingredients: In a medium bowl, whisk together the flour, baking soda, and salt.
- Cream Butter and Sugar: In a large bowl, cream together the softened vegan butter and granulated sugar until light and fluffy.
- Add Eggs and Vanilla: Add the eggs (or flax/chia eggs) one at a time, beating well after each addition. Stir in the vanilla extract.
- Incorporate Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fold in Bananas and Milk: Fold in the mashed bananas and plant-based milk.
- Pour batter into Pan: Pour the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
How to Freeze Vegan Banana Bread Recipe
- Cool Completely: Let the bread cool completely before freezing.
- Wrap Tightly: Wrap the bread tightly in plastic wrap to prevent freezer burn.
- Freeze: Place the wrapped bread in a freezer-safe bag or container. Freeze for up to 3 months.
- Thaw and Serve: When ready to serve, thaw the bread overnight in the refrigerator or at room temperature for several hours.
Tricks to Keep Vegan Banana Bread Moist
- Choose Ripe Bananas: Opt for bananas with brown
- speckles for maximum sweetness and moisture content.
- Avoid Overmixing: Mix the ingredients until just combined to prevent overdeveloping the gluten, which can result in a dense or dry loaf.
- Use Coconut Oil or Vegan Butter: Incorporate melted coconut oil or vegan butter into the batter to add richness and moisture to the bread.
- Wrap Properly: Wrap the cooled banana bread tightly in plastic wrap or aluminum foil to seal it in moisture and prevent it from drying out.
- Store Correctly: Store the wrapped banana bread in an airtight container at room temperature or in the refrigerator to maintain its moisture content.
- Reheat Gently: When reheating slices, do so gently in the microwave or toaster oven to avoid drying out the bread.
- Brush with Oil: Brushing the top of the bread with a thin layer of melted coconut oil or vegan butter before serving can help enhance its moisture and flavor.
- Add Moist Ingredients: Incorporate ingredients like mashed bananas, plant-based milk, or applesauce into the batter to boost moisture levels.
- Keep Loaf Intact: Avoid slicing the entire loaf at once to prevent the exposed surface from drying out instead, slice only what you intend to consume immediately.
- Freeze Properly: If freezing, wrap individual slices or the whole loaf tightly in plastic wrap and store in a freezer-safe container to prevent freezer burn.
- Thaw Carefully: Thaw frozen banana bread in the refrigerator overnight or at room temperature to preserve its moisture and texture.
- Enjoy Freshly Baked: For the ultimate moistness, enjoy the banana bread fresh out of the oven when it’s still warm and at its peak freshness.
Nutritious Facts
Indulge guilt-free in this vegan banana bread knowing that it’s not only delicious but also packed with nutrients:
- Bananas are rich in potassium, fiber, and vitamin C, promoting heart health and digestion.
- Coconut oil provides healthy fats that support brain function and metabolism.
- Maple syrup is a natural sweetener with antioxidants and minerals like manganese and zinc.
- Nuts and seeds add protein, healthy fats, and essential nutrients like magnesium and vitamin E to the bread.
Calories | Fat | Carbs | Protein |
200-250 | 8-12g | 25-30g | 3-5g |
Conclusion
Vegan banana bread is a plant-based delight that combines the classic taste of banana bread with the goodness of all-vegan ingredients. Its moist texture, delicious banana flavor, and ease of preparation make it a perfect choice for any occasion. Whether you’re freezing it for future enjoyment or serving it fresh, this delectable bread is sure to become a favorite among vegans, vegetarians, and banana bread enthusiasts alike. Whether you’re freezing it for future enjoyment or serving it fresh, this delectable bread is sure to bring a smile to your face.