Are you craving a moist and delicious banana bread but want to skip the wheat? Look no further! In this article, we’ll explore a fantastic wheat-free banana bread recipe that’s easy to make and bursting with flavor. Whether you’re avoiding wheat due to allergies, dietary preferences, or just looking for a healthier option, this recipe is sure to satisfy your taste buds.
![wheat-free banana-bread](https://panrecipe.com/wp-content/uploads/2024/04/wheat-flour-banana.jpg)
Ingredients
- Ripe bananas (the more spotted, the better!) – provide natural sweetness and moisture.
- Almond flour – adds a nutty flavor and a moist texture.
- Coconut flour – enhances the texture and moisture while adding a subtle coconut flavor.
- Eggs – bind the ingredients together and provide structure.
- Coconut oil – adds moisture and a hint of coconut flavor.
- Honey or maple syrup – sweetens the bread naturally.
- Baking powder – helps the bread rise and become light and fluffy.
- Vanilla extract – adds warmth and depth of flavor.
- Cinnamon – enhances the banana flavor with its warm, spicy notes.
- Salt – balances the sweetness and enhances the other flavors.
- Optional add-ins like chopped nuts or chocolate chips – add texture and additional flavor options.
How to Make Wheat-Free Banana Bread
Making wheat-free banana bread is a breeze with this simple recipe. By substituting wheat flour with almond and coconut flour, you’ll create a moist and flavorful loaf that’s perfect for breakfast or snacking. Follow the instructions above, and you’ll have a delicious treat in no time!
Steps to Follow
- Preheat Oven: Preheat oven to 350°F (175°C). Grease and flour a 9×5 inch loaf pan.
- Combine Dry Ingredients: In a medium bowl, whisk together the gluten-free all-purpose flour blend, almond flour, baking soda, and salt.
- Cream Butter and Sugar: In a large bowl, cream together the softened butter and granulated sugar until light and fluffy.
- Add Eggs and Vanilla: Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
- Incorporate Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Fold in Bananas and Milk: Fold in the mashed bananas and unsweetened almond milk.
- Pour batter into Pan: Pour the batter into the prepared loaf pan and smooth the top.
- Bake: Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
How to Freeze Wheat-Free Banana Bread
- Cool Completely: Let the bread cool completely before freezing.
- Wrap Tightly: Wrap the bread tightly in plastic wrap to prevent freezer burn.
- Freeze: Place the wrapped bread in a freezer-safe bag or container. Freeze for up to 3 months.
- Thaw and Serve: When ready to serve, thaw the bread overnight in the refrigerator or at room temperature for several hours.
The trick to Keep Wheat-Free Banana Bread Moist
- Use Extra Coconut Oil or Applesauce: Adding a bit more coconut oil or applesauce to the batter keeps the bread moist without compromising flavor.
- Wrap It Well: Properly wrapping the bread in plastic wrap or foil after cooling prevents moisture loss.
- Store in an Airtight Container: Storing the bread in an airtight container maintains its moisture content for longer.
- Keep Away from Heat: Avoid placing the bread near heat sources to prevent it from drying out.
- Freeze Slices Individually: Freezing slices individually prevents them from sticking together and preserves moisture during thawing.
- Thaw at Room Temperature: Thawing the bread at room temperature helps retain its moisture.
- Microwave with a Damp Paper Towel: Adding a damp paper towel while microwaving helps rehydrate the bread.
- Spritz with Water: Lightly spritzing the bread with water before reheating can revive its moisture.
- Serve with Moist Toppings: Pairing the bread with moist toppings like nut butter or yogurt adds extra moisture when eating.
- Cover with a Damp Cloth: Placing a damp cloth over the bread while storing or reheating helps maintain moisture.
- Add Extra Fruit: Incorporating extra mashed banana or other fruits into the batter boosts moisture levels.
- Store in the Fridge: Storing the bread in the refrigerator helps prolong its freshness by slowing down moisture loss.
Nutritious Facts
Not only is this wheat-free banana bread delicious but it’s also packed with nutrition. Almond flour provides healthy fats and protein, while coconut flour adds fiber. Bananas are rich in potassium and vitamins, making this bread a wholesome choice for breakfast or a snack. Plus, with no refined sugars, you can indulge guilt-free!
Calories | Fat | Carbs | Protein |
200-250 | 10-15g | 20-25g | 5-7g |
Conclusion
Wheat-free banana bread is a deliciously inclusive treat that combines the classic taste of banana bread with the use of wheat-free flour. Its moist texture, delicious banana flavor, and ease of preparation make it a perfect choice for anyone, regardless of dietary restrictions. Whether you’re freezing it for future enjoyment or serving it fresh, this delectable bread is sure to become a favorite among wheat-free individuals and banana bread lovers alike. Whether you’re freezing it for future enjoyment or serving it fresh, this delectable bread is sure to bring a smile to everyone’s face.