LOW CARB KETO BANANA MUFFINS RECIPE

Are you craving the sweet taste of banana muffins but want to stick to your keto diet? Look no further! In this article, we’ll guide you through the process of making mouthwatering keto banana muffins that are low in carbs and high in flavor. Whether you’re a seasoned keto enthusiast or just starting out, these muffins will satisfy your cravings without derailing your diet goals.

keto-banana-muffins
KETO BANANA MUFFINS

Ingredients

  • Almond flour: Provides a low-carb alternative to traditional flour, rich in healthy fats and protein.
  •  Baking powder: Helps the muffins rise and achieve a light, fluffy texture.
  • Salt: Enhances the flavor of the muffins.
  • Erythritol (or preferred keto-friendly sweetener): Adds sweetness without the carbs, perfect for keto baking.
  • Mashed ripe bananas: Adds natural sweetness and banana flavor to the muffins.
  • Eggs: Bind the ingredients together and contribute to the muffins’ structure.
  • Unsweetened almond milk: Adds moisture to the batter without extra carbs.
  • Vanilla extract: Enhances the flavor of the muffins.
  • Melted butter or coconut oil: Provides moisture and richness to the muffins.
  • Sugar-free chocolate chips or chopped nuts (optional): Adds texture and additional flavor to the muffins without extra carbs.

How to Make Keto Banana Muffins

Follow these simple steps to make delicious keto banana muffins that are perfect for breakfast or as a satisfying snack.

Steps to Follow

  1. Preheat Oven: Preheat oven to 350°F (175°C). Grease or line a 12-cup muffin tin.
  2. Combine Dry Ingredients: In a medium bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
  3. Cream Butter and Sweetener: In a large bowl, cream together the softened butter and granulated erythritol or monk fruit sweetener until light and fluffy.
  4. Add Eggs and Vanilla: Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
  5. Incorporate Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Fold in Bananas and Milk: Fold in the mashed bananas and unsweetened almond milk.
  7. Fill Muffin Cups: Fill each prepared muffin cup about 2/3 full with batter.
  8. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

How to Freeze Keto Banana Muffins

  • Cool Completely: Let the muffins cool completely before freezing.
  • Wrap Individually: Wrap each muffin tightly in plastic wrap to prevent freezer burn.
  • Freeze: Place the wrapped muffins in a freezer-safe bag or container. Freeze for up to 3 months.
  • Thaw and Serve: When ready to serve, thaw the muffins overnight in the refrigerator or at room temperature for several hours.

Trick to Keep Keto Banana Muffins Moist

Use Moisture-Retaining Ingredients: Incorporate ingredients like ripe bananas and almond flour, which help lock in moisture.

2) Optimal Baking Time: Avoid overbaking to prevent dryness; bake until just golden brown on top.

3) Proper Storage Techniques: Store muffins in an airtight container or zip-lock bag to retain moisture.

4) Line Baking Tray Correctly: Use parchment paper or silicone liners to prevent sticking and preserve moisture.

5) Avoid Excessive Mixing: Mix batter until just combined to prevent overworking and drying out the muffins.

6) Allow Cooling Time: Let muffins cool completely before storing to prevent condensation and sogginess.

7) Moisture-Boosting Add-Ins: Add ingredients like Greek yogurt or sour cream for added moisture and richness.

8) Brush with Butter: Lightly brush the tops of muffins with melted butter after baking to seal in moisture.

9) Monitor Oven Temperature: Ensure your oven is calibrated correctly to prevent uneven baking and drying out.

10) Freeze in Portions: Freeze individual portions to maintain freshness and prevent moisture loss during storage.

 Nutritious Facts

Each keto banana muffin is not only delicious but also packed with nutrition. With almond flour providing healthy fats and protein, along with the natural sweetness of bananas, these muffins are a nutritious treat. Plus, they’re low in carbs, making them suitable for keto and low-carb diets.

CaloriesFatCarbsProtein
180-20014-16g4-6g5-7g

Conclusion

Keto banana muffins are a low-carb treat that combine the classic taste of banana bread with the nutritional benefits of a ketogenic diet. Their moist texture, delicious banana flavor, and ease of preparation make them a perfect choice for any occasion. Whether you’re freezing them for future enjoyment or serving them fresh, these delectable muffins are sure to become a favorite among keto dieters and banana bread enthusiasts alike. Whether you’re freezing them for future enjoyment or serving them fresh, these delectable muffins are sure to bring a smile to your face.

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