Almond Flour Banana Muffins

Indulge in the irresistible flavors of almond flour banana muffins, a delectable treat that combines the classic taste of banana bread with the nutritional benefits of almond flour. These gluten-free muffins are perfect for breakfast, brunch, or as a satisfying snack, and they cater to those with gluten sensitivities or celiac disease.


  1. 2 Ripe Bananas, Mashed: Mashed bananas add natural sweetness, moisture, and flavor to the muffins.
  2. 2 Eggs: Eggs provide structure and help bind the ingredients together.
  3. 1/4 Cup Honey or Maple Syrup: Natural sweeteners add sweetness without refined sugars.
  4. 1/4 Cup Melted Coconut Oil or Melted Butter: Healthy fats add richness and moisture to the muffins.
  5. 1 Teaspoon Vanilla Extract: Vanilla extract enhances the flavor and aroma of the muffins.
  6. 2 Cups Almond Flour: Almond flour provides a gluten-free, low-carb alternative to traditional flour.
  7. 1/2 Teaspoon Baking Powder: Baking powder helps the muffins rise and become light and fluffy.
  8. 1/2 Teaspoon Baking Soda: Baking soda reacts with acidic ingredients like bananas to create carbon dioxide, aiding in leavening.
  9. 1/4 Teaspoon Salt: Salt enhances the flavor of the muffins and balances the sweetness.
  10. Optional Mix-Ins (e.g., Chocolate Chips, Chopped Nuts, Dried Fruit): Add-ins provide texture and additional flavor variations to the muffins.

How to Make Almond Flour Banana Muffins

Almond flour banana muffins are a breeze to make. Simply combine mashed bananas, eggs, sweetener, oil or butter, and vanilla extract in one bowl. In another bowl, mix almond flour with leavening agents and salt. Combine wet and dry ingredients, fold in any additional mix-ins, then bake until golden brown and fragrant.

Steps to Follow

  1. Preheat Oven: Preheat oven to 350°F (175°C). Grease or line a 12-cup muffin tin.
  2. Combine Dry Ingredients: In a medium bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
  3. Cream Butter and Sugar: In a large bowl, cream together the softened butter and granulated sugar until light and fluffy.
  4. Add Eggs and Vanilla: Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
  5. Incorporate Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Fold in Bananas: Fold in the mashed bananas.
  7. Fill Muffin Cups: Fill each prepared muffin cup about 2/3 full with batter.
  8. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

How to Freeze Almond Flour Banana Muffins

  • Cool Completely: Let the muffins cool completely before freezing.
  • Wrap Individually: Wrap each muffin tightly in plastic wrap to prevent freezer burn.
  • Freeze: Place the wrapped muffins in a freezer-safe bag or container. Freeze for up to 3 months.
  • Thaw and Serve: When ready to serve, thaw the muffins overnight in the refrigerator or at room temperature for several hours.

Tricks to Keep Almond Flour Banana Muffins Moist

  1. Choose Ripe Bananas: Opt for ripe bananas with brown spots as they are sweeter and provide more moisture to the muffins.
  2. Use Coconut Oil or Butter: Incorporate melted coconut oil or butter into the batter for added richness and moisture.
  3. Add Natural Sweeteners: Use honey or maple syrup as natural sweeteners to enhance moisture and sweetness without relying on refined sugars.
  4. Mix Ingredients Gently: Avoid overmixing the batter to prevent gluten development, which can lead to denser muffins. Mix until just combined.
  5. Monitor Baking Time: Be cautious not to overbake the muffins, as this can cause them to dry out. Bake until a toothpick inserted into the center comes out clean.
  6. Store Properly: Store the muffins in an airtight container at room temperature for up to 3 days to retain moisture.
  7. Add Moisture Retainers: Place a slice of bread or a small piece of apple in the container with the muffins to help retain moisture.
  8. Avoid Overfilling Muffin Cups: Fill muffin cups only about three-quarters full to allow room for the muffins to rise without spilling over the edges.
  9. Cool Completely Before Storing: Allow the muffins to cool completely before storing them to prevent condensation buildup, which can make them soggy.
  10. Reheat Properly: When reheating muffins, wrap them in a damp paper towel and microwave for a few seconds to add moisture back into the muffins.
  11. Freeze Properly: If storing for longer periods, freeze the muffins in airtight containers or freezer bags to prevent freezer burn.
  12. Thaw Gradually: Thaw frozen muffins in the refrigerator overnight or at room temperature for a few hours to preserve their texture and moisture.

Implementing these tricks will ensure your almond flour banana muffins stay moist and delicious, even days after baking.

 Nutritious Facts

Almond flour banana muffins pack a nutritious punch. Almond flour is rich in healthy fats, protein, and fiber, while bananas provide potassium, vitamin C, and other essential nutrients. By using natural sweeteners like honey or maple syrup, you can enjoy these muffins without the guilt of refined sugars.



Almond flour banana muffins are a gluten-free and wholesome treat that combines the irresistible flavors of banana bread with the nutritional benefits of almond flour. Their moist texture, delicious banana flavor, and ease of preparation make them a perfect choice for any occasion. Whether you’re freezing them for future enjoyment or serving them fresh, these delectable muffins are sure to become a favorite among gluten-free bakers and banana bread enthusiasts alike. Whether you’re freezing them for future enjoyment or serving them fresh, these delectable muffins are sure to bring a smile to your face.

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